Guilt-Free Treats

For The Sweet Tooth!

 Fat free cool whip straight out the freezer is a good alternative to some unhealthy late night sweet tooth craving! *Add a few walnuts for a little crunch!

*Every 2 tbsp: 15 calories, 3 carbs, 1 g. of sugar



Banana ice-cream

All you need:

Bananas (I use 3 to make enough to freeze) & a blender.

• Peel your bananas first.
• Cut them into small pieces.
• Freeze for just 1-2 hours on a plate.
• Blend – scraping down the bowl when they stick

*I add chocolate Optimum Nutrition protein powder and a very small amount of omega 3 Silk Soy Milk to the mix. You can also add a tablespoon of Pb2 or natural peanut butter!

*½ of a cup is 108 calories



Sugar Free Jell-O Pudding

Dule de Leche is my favorite flavor!

*Each pudding cup is 60 calories ,1 g. of fat, 12 carbs, 1 g. of protien


Dark Chocolate

I am a chocolate LOVER♥ so needless to say I was very excited to find out that dark chocolate was something I could have in moderation with NO guilt! Dark chocolate is full of antioxidants and also has a natural source of caffeine. The base ingredient of dark chocolate is Coca which is dark chocolate at it’s most pure form. The more Coca the better but also the more percentage of Coca the more bitter it is. I find that 60-70% is what I like most.

*Depending on what brand you buy but Ghirardelli is about 55 calories a square.


Baked Mini Doughnuts


  •     1 cup All-Purpose White Whole Wheat Flour
  •     2 tbsp of agave nectar
  •     1 1/2 tsp baking Powder
  •     1/4 tsp salt
  •     1/2 cup fat-free milk (I used organic soy)
  •     1/2 tsp apple cider vinegar
  •     1 tsp pure vanilla extract
  •     1 egg
  •     1/2 cup powdered sugar (optional)
  •     1 tbsp fat-free milk (I used organic soy)

    * I also added a little bit of cinnamon, nutmeg and protein powder.


  1. Preheat oven to 350F.
  2. Take all the wet ingredients and put in a small pot on the stovetop on low.  Whisk ingredients together to blend well. Do not let the mixture get too hot, it  should just be warm to the touch.
  3. Mix the dry ingredients together in a large bowl. Add the wet to the dry and  mix until just incorporated. Do not over mix.
  4. Put the batter into the doughnut pan. You’ll take about a tablespoon’s worth  of dough (if using the mini pans) and scooping it directly over the individual  mold. Then take your fingers to press it out and make the middle pop  through.
  5. Bake for 12 minutes. You don’t want them brown, but they should slowly pop  up when pressed with a finger. Cool on a wire rack.
  6. While doughnuts are cooling, combine powdered sugar and the 1 tbsp milk to  make the glaze.
  7. When doughnuts have cooled, pour glaze over them.

Preparation time: 10 minute(s)

Cooking time: 12 minute(s)

Diet type: Vegetarian

Diet tags: Low  calorie

Number of servings (yield): 20

Culinary tradition: USA (Traditional)

Entire recipe makes 20 doughnuts Serving size is 1 doughnut Each  serving = 2 Points +

PER SERVING: 70 calories; 1.5g fat; 13g  carbohydrates; 1.5g protein; .5g fiber

Read more:–y0ZWk.pinterest


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